ADK FITNESS
Both options include personalized support, direct communication, and a sustainable approach designed to help you build strength, confidence, and long-term results.
WORK WITH ME
Coaching built
for real life.
Personalized strength training and nutrition coaching designed to help you build strength, create sustainable habits, and feel confident in every season of life.
PERSONAL TRAINING • NUTRITION • PRE & POSTNATAL
PERSONALIZED COACHING
Choose the support that fits you.
Two 1:1 coaching options designed to meet you where you are and help you reach your goals with sustainable, realistic support.
01
02
PERSONALIZED TRAINING
Custom programming. Ongoing support. Built around you
Customized strength and fitness programming designed around your goals, experience, schedule, and available equipment.
WHAT'S INCLUDED
Customized 4-week strength & fitness program
New exercises & progressions each month
Trainerize app access
Exercise video demonstrations
Direct messaging support for coaching-related questions
Program modifications and adjustments as needed
TRAINING + NUTRITION COACHING
More support. More accountability.
Personalized strength programming paired with nutrition, habit, and lifestyle coaching for clients looking for a higher level of ongoing support.
WHAT'S INCLUDED
Customized 4-week training program
Nutrition guidance & support
Weekly check-ins & accountability
Habit & lifestyle coaching
Trainerize app access
Direct messaging support
Program & nutrition adjustments as needed
COMING SOON
Prenatal Strength Program
Strong through every trimester.
A self-guided strength program created specifically for pregnancy, with progressive workouts designed to support strength, movement, and confidence as your body changes.
SAFE + EFFECTIVE WORKOUTS
TRIMESTER-SPECIFIC GUIDANCE
TRAIN ANYWHERE