ADK FITNESS
Nutrition • Strength • Motherhood
ADK FITNESS
Nutrition • Strength • Motherhood
MEET AMANDA
Strength has always
been part of my story.
I’m Amanda — a Certified Personal Trainer, Pre & Postnatal Coach, former Division I athlete, and mom. I created ADK Fitness to help women build strength, confidence, and sustainable habits through every season of life.
FORMER D1 ATHLETE
University of Richmond
CERTIFIED PERSONAL TRAINER
NASM Certified
PRE & POSTNATAL CERTIFIED
Specialized support through pregnancy & postpartum
FROM ATHLETE TO MOTHERHOOD
Fitness changed
when I became a mom.
As a former Division I field hockey player at the University of Richmond, fitness has always been a huge part of my life. It taught me discipline, resilience, and what it means to work toward a goal.
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But becoming a mom completely changed my perspective on health and training. I experienced firsthand how much our bodies change through pregnancy, postpartum recovery, and the demands of motherhood. That journey led me to become Pre & Postnatal Certified so I could confidently guide and support women through these seasons of life.
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Now, as a mom, I’m more passionate than ever about helping women feel strong, capable, and supported in their bodies—at every stage.
MY APPROACH
Fitness should support
your life — not take it over.
My approach is rooted in realistic, effective strategies that fit into real life. I focus on strength training, proper nutrition, and sustainable habits that help you feel your best — physically and mentally. This isn’t about perfection; it’s about progress, consistency, and building a stronger, healthier you.
Whether you’re preparing for pregnancy, currently expecting, navigating postpartum recovery, or simply looking to feel stronger and more confident, I’m here to support you every step of the way.
